12/14/2023 0 Comments Wim hof method reviews![]() ![]() Please, let's have a chat so I understand better what you took away from your experience and can learn from your feedback. ago I've done a lot of research about the Science behind the Wim Hof Method breathing (and also for the cold immersion, although I don't think you're referring to that here). The only fact that people spend time every day with themselves is gold. I believe that the key to all these breathing techniques is connection with self - regardless of this technique or that technique. There is sooo much more we don't know yet when it comes to the effect of breathwork and the mind. This work is an expression of who I am and what I strongly believe in - I also wanted to be free to evolve and change / improve my method as I learn and grow. Wim changed my life and I am forever grateful reflecting on my training, I decided to not get certified as I wanted to create my own method, using some aspects of the Wim Hof method but also other breathwork and mindfulness techniques (Dr Joe Dispenza, The Oxygen Advantage, special forces). I trained with Wim Hof in Poland, I love him and what he brought to the world is incredible. ![]() I do not claim to teach the Wim Hof method and I would like to connect with you to know where you saw that written. I am grateful for your comment as it allows me to clarify what the teaching is about. And while I reluctantly agreed to, I have to say that I was pleasantly surprisedīecause there was actual real research backing up some of the claims! The method has never been clinically tested on Parkinson’s (as far as I’m aware), but researchers have had a look at the method and the results are worth discussing.Hello, Thank you for taking the time to write a review and I am glad you had a wonderful experience and recommend it. It is difficult for anyone to give an opinion, let alone write a post about it.īut if people in the Parkinson’s community are experiencing some kind of benefits from a particular method, who am I to say otherwise or pour doubt on their experience given the lack of alternatives (I do draw a line, however, at dodgy stem cell clinics – they are all charlatans).īut recently a friend within the PD community asked me to look into the “Wim Hof method”. But for others, where I do have a little information I find myself rather conflicted.Ī lot of these online methods/techniques involve commercially-focused entities hidden behind a veneer of testimonials, and very few of them have any actual real science backing them. Many of these techniques I am unaware of and I can simply give a polite “ I honestly don’t know” kind-of response. ![]() “ What do you think of the _ method?” folks will ask. I am regularly asked to give an opinion (or write a blog post) about a method or technique that is being advertised online as a remedy for all aliments (including Parkinson’s). The author is simply fulfilling a request to discuss the topic. The author has had no contact with Mr Hof or any associated parties, nor is he aware of any clinical research investigating the Wim Hof method in the context of Parkinson’s. In today’s post, we will discuss what the Wim Hof method is, what research supports it, and potential issues with applying it to conditions like Parkinson’s.īefore we start: This post is notan endorsement of the Wim Hof method, but rather an exploration of the research that has been conducted on it. This is dangerous ground for a blogger to tread on, but in the interest of stimulating discussion (and possibly research), we shall do our best. ![]() There have been numerous requests to explore more readily applicable research, which could be useful for the Parkinson’s community to explore (for example, diet and exercise). And while the breadth of the research is exciting and encouraging, the average reader may feel distant to the results of those studies as the experimental drug being tested is still a long way from possible regulatory approval. A regular theme of the SoPD website is the reviewing of novel phamarcological treatments that are being tested on models of Parkinson’s. ![]()
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